Scrumptious fish pie

I made this fish pie a few weeks ago. It was so unbelievably delicious. It was so moorish I had to lick the yumminess from the plate. So tasty.

The recipe was in a library book I borrowed, and I can't for the life of me remember what the book was called. So this recipe is from my memory banks as I couldn't find the book again!


700 grams fish (this could be a mixture of any seafood. I used Basa and Ling from the deli at Woolworths)
700 mls milk
1/4 cup flour
75 grams butter
1 teaspoon grainy mustard
1 cup frozen mixed veggies or peas
1 tablespoon chopped chives
1 tablespoon chopped parsley
2 sheets frozen puff pastry, thawed
1 egg, beaten well

Pour milk into a large saucepan and heat on a medium heat. Add the fish and poach for five minutes. Do not boil.

Strain the fish, retaining the milk. Break the fish into chunks and set the fish and milk aside.

Heat the butter on a medium heat, add flour and stir for a minute. Stir in the milk gradually. Add the mustard and cook, stirring until it thickens. About five minutes.

Add veggies, herbs and fish. Stir to combine and heat through. Season with salt and pepper.

Place in a pie dish.

Cover the fish mixture with puff pastry. Brush the pastry with beaten egg.

Cook in a 180 degree oven for 25 minutes, until the pastry is golden brown.

 

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Digging for cockles on Geltwood beach, Canunda National Park

Doing the twist brings the cockles up to the surface :)

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Creamy poached Basa

I use Basa fillet for this recipe. It's a fresh water fish, not too expensive and you'll find it in the seafood freezer section in the supermarket or in the deli at Woolworths. 

It is a thickish, white meat fish, with a mild flavour. It is really good with just a sprinkling of dry tarragon, a few small knobs of butter and baking in the oven for 15 - 20 minutes.

This is how I cook it mostly. This is how I love to eat it. So tasty.

I cut the cooked fish into four. Makes it easy to serve with a large spoon.

2 Basa fish fillets
Silverbeet, about 6 largish leaves(use kale or spinach instead)
1 small onion, sliced (or a small leek)
1/4 cup cream(I have used just water if you don't want it creamy)
1/2 teaspoon dried tarragon
salt and pepper

Using a small casserole dish, lay silverbeet leaves to cover the bottom of the dish. 

Scatter half the onion over the silverbeet, then layer on the fish. If the fish is too long, fold over the thinnest end to fit.

Scatter on dried tarragon. Scatter rest of onion on top of fish and then lay silverbeet on top. Pour cream over top, sprinkle over salt and pepper.

Cover and bake in oven for 20 minutes. If the fillets are thick and large, maybe closer to 30 minutes.

 

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