Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts

Monday, June 23, 2014

Papaya Marinated steak w/ papaya salad

This may sound like a papaya overload, but it's not. There's other flavours going on, and if you didn't know the marinade had papaya in it, you wouldn't realise.

Little Summer loved the papaya raw, couldn't get enough. Izzy is my fussy, nose screwer upper and wouldn't have a bar of it. She did eat the marinated steak though.

I actually like eating the raw red papaya as my morning fruit. They are packed with vitamins and minerals. So good for you. 

I use the peels on my face. The flesh is actually really great at getting rid of dead skin and healing, I love how it improves my complexion. 

Papaya contains an enzyme called Papain that breaks down protein. So it works well as a marinade on tougher cuts of meat. I used rump steak in this instance, but I've also used the marinade with pork fillet and it was awesome. 

You'll need half a red papaya, which will cost you from $2.50 to $3. I was surprised it was so cheap, considering it is a tropical fruit. 

This recipe also uses kaffir lime leaves. If you aren't lucky enough to know someone with a tree, you can buy them in the herb section of the supermarket. It freezes really well so I doesn't go to waste. I just pull out the leaves I need, when I need.

Papaya marinade
1 kaffir lime leaf, sliced thinly
1/4 red papaya, mashed with a fork
1/2 teaspoon chinese 5 spice
1 garlic clove, crushed
1/4 teaspoon sesame oil
1/4 teaspoon chilli oil
1 Tablespoon soy sauce
1 teaspoon brown sugar

Mix together. Pour and massage into 500 grams(or up to 1 kg) of rump steak.

Leave for 1/2 hour to 1 hour.

Take steak out of marinade and grill as you normally would. Serve with salad.



Papaya and avocado salad
1 spring onion, sliced
1/4 papaya, sliced
1/2 avocado, sliced
1/4 capsicum, sliced
1 kaffir lime leaf, sliced thinly
1 Tablespoon toasted pine nuts 

Place all in a bowl and gently toss together.

Dressing
1 tsp lemon juice
2 tsp olive oil
1/8 tsp sesame oil
1 tsp brown sugar

Mix all together and drizzle over salad.





Monday, May 12, 2014

Homemade crackers and simple avocado dip



I make these crackers quite often, usually when there are no other savoury biscuits in the house. They are so moorish.

The ingredients are so simple and if you ever took any notice at the ingredient list on a box of supermarket crackers, most probably a lot more natural and healthy.

Speaking of natural and healthy, a simple avocado dip to serve them with. I have been enjoying this dip with veggies like celery and capsicum for a mid afternoon snack. It is strange for me, because I have never really been much of an avocado fan.

I first saw this cracker recipe at Maria's farm country kitchen. She used wholemeal flour and you could too, if you'd like to.

Homemade crackers
2 cups of plain flour
1 teaspoon of salt
2/3 cup of water
1/3 cup olive oil

Mix all ingredients together to form a dough.

Using olive oil on the bench and rolling pin, roll out dough to about a 2-3mm thickness. Place in two large baking trays, or three medium size trays, greased with olive oil. You might have to stretch them out a bit to the edges. Don't worry if it is uneven in some bits.

Using a knife, or a pizza cutter(this is what I use, it's easier), cut the dough into whatever size crackers you want.

Sprinkle with a pinch of salt and whatever flavours you would like. Sumac, parmesan, dried herbs or just plain.

I've also mixed in flavours into the dough itself, like mixed herbs, Za'atar spice mix or parmesan.

Bake at 190C for 15 minutes.



Avocado dip
1 ripe avocado
1 teaspoon of extra virgin olive oil
pinch salt
grind of black pepper
1/2 tablespoon chopped chives, more if you want
squeeze of lemon juice

Mash all together with a fork.

You could add more to it, like finely chopped onion and tomato, and corn kernels, for a chunkier dip and more flavour.


**********************
Follow on Instagram, Facebook, Twitter, or Google+ 

***************



Related Posts Plugin for WordPress, Blogger...