This is the potato bake, or scalloped spud recipe I have been using for the last month or so, since I am trying to lose weight. There is no cream in sight, using low fat milk and fat reduced cheese. One sixth of this dish is 136 calories. I use a small casserole dish, so one sixth is bugger all, but I still get a taste.
4 potatoes, sliced
1 onion, sliced
1/2 cup low fat milk
3/4 cup fat reduced cheese, grated
Arrange potato and onion in layers in a casserole dish.
Sprinkle with salt and pepper. Pour milk over.
Scatter cheese and paprika on top.
Cook covered in a microwave on high for 6 minutes.
Cook uncovered on medium/50% for 10 minutes.
Put the lid back on and give it another 5 minutes on high.