Little Summer loved the papaya raw, couldn't get enough. Izzy is my fussy, nose screwer upper and wouldn't have a bar of it. She did eat the marinated steak though.
I actually like eating the raw red papaya as my morning fruit. They are packed with vitamins and minerals. So good for you.
I use the peels on my face. The flesh is actually really great at getting rid of dead skin and healing, I love how it improves my complexion.
Papaya contains an enzyme called Papain that breaks down protein. So it works well as a marinade on tougher cuts of meat. I used rump steak in this instance, but I've also used the marinade with pork fillet and it was awesome.
You'll need half a red papaya, which will cost you from $2.50 to $3. I was surprised it was so cheap, considering it is a tropical fruit.
This recipe also uses kaffir lime leaves. If you aren't lucky enough to know someone with a tree, you can buy them in the herb section of the supermarket. It freezes really well so I doesn't go to waste. I just pull out the leaves I need, when I need.
Papaya marinade
1 kaffir lime leaf, sliced thinly
1/4 red papaya, mashed with a fork
1/2 teaspoon chinese 5 spice
1 garlic clove, crushed
1/4 teaspoon sesame oil
1/4 teaspoon chilli oil
1 Tablespoon soy sauce
1 teaspoon brown sugar
Mix together. Pour and massage into 500 grams(or up to 1 kg) of rump steak.
Leave for 1/2 hour to 1 hour.
Take steak out of marinade and grill as you normally would. Serve with salad.
Papaya and avocado salad
1 spring onion, sliced
1/4 papaya, sliced
1/2 avocado, sliced
1/4 capsicum, sliced
1 kaffir lime leaf, sliced thinly
1 Tablespoon toasted pine nuts
Place all in a bowl and gently toss together.
Dressing
1 tsp lemon juice
2 tsp olive oil
1/8 tsp sesame oil
1 tsp brown sugar
Mix all together and drizzle over salad.