Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts

Monday, June 23, 2014

Papaya Marinated steak w/ papaya salad

This may sound like a papaya overload, but it's not. There's other flavours going on, and if you didn't know the marinade had papaya in it, you wouldn't realise.

Little Summer loved the papaya raw, couldn't get enough. Izzy is my fussy, nose screwer upper and wouldn't have a bar of it. She did eat the marinated steak though.

I actually like eating the raw red papaya as my morning fruit. They are packed with vitamins and minerals. So good for you. 

I use the peels on my face. The flesh is actually really great at getting rid of dead skin and healing, I love how it improves my complexion. 

Papaya contains an enzyme called Papain that breaks down protein. So it works well as a marinade on tougher cuts of meat. I used rump steak in this instance, but I've also used the marinade with pork fillet and it was awesome. 

You'll need half a red papaya, which will cost you from $2.50 to $3. I was surprised it was so cheap, considering it is a tropical fruit. 

This recipe also uses kaffir lime leaves. If you aren't lucky enough to know someone with a tree, you can buy them in the herb section of the supermarket. It freezes really well so I doesn't go to waste. I just pull out the leaves I need, when I need.

Papaya marinade
1 kaffir lime leaf, sliced thinly
1/4 red papaya, mashed with a fork
1/2 teaspoon chinese 5 spice
1 garlic clove, crushed
1/4 teaspoon sesame oil
1/4 teaspoon chilli oil
1 Tablespoon soy sauce
1 teaspoon brown sugar

Mix together. Pour and massage into 500 grams(or up to 1 kg) of rump steak.

Leave for 1/2 hour to 1 hour.

Take steak out of marinade and grill as you normally would. Serve with salad.



Papaya and avocado salad
1 spring onion, sliced
1/4 papaya, sliced
1/2 avocado, sliced
1/4 capsicum, sliced
1 kaffir lime leaf, sliced thinly
1 Tablespoon toasted pine nuts 

Place all in a bowl and gently toss together.

Dressing
1 tsp lemon juice
2 tsp olive oil
1/8 tsp sesame oil
1 tsp brown sugar

Mix all together and drizzle over salad.





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