On school days, it starts by turning my phone alarm off, which I leave on the kitchen bench. It means I have to actually get OUT of bed and walk to the kitchen, where my routine starts. This is intermingled with packing bags for school and feeding animals. If I am lucky the kids aren't awake yet and I can do most of that in peace.
A lot of the morning tasks are ritual, like opening the curtains, putting the kettle on and usually, going to the loo.
Whatever order I do things in, there are three things that I do (for myself) religiously every morning.
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Drink hot water and lemon juice.
This is the first thing I do in the morning. Every morning. It's habit.
Drinking warm lemon water is supposed to aid digestion, be good for the immune system and liver. Lord knows my liver could do with all the help it can get!
What I do know is, it keeps me regular! Which must be good for my colon too (a little extra information you probably didn't want to know). Lemon juice contains Vitamins C and B6. With my history of depression and anxiety, the B6 is important.
I squeeze half a lemon's worth of juice into a mug, then fill with hot water from the tap. It's at this time that I take my multi vitamins too.
Make a herbal tea
I have never been much of a coffee drinker, and when I was, I felt sluggish and weighed down. It just doesn't agree with me I don't think. That's not to say that I never have coffee. I was bought one the other day, by someone who didn't know my tendency for tea, so I drunk it anyway. Every now and then is OK with me, it's just not one of my habitual drinks.
I do however drink a lot of herbal tea!
Straight after I've had my lemon drink, I make a cuppa tea. Sometimes it's drunk while perusing Facebook, or making lunches for school, or watching the morning news. It depends how much time I have on my hands or whether the kids are up yet.
Eat breakfast
I always make and eat breakfast. My staple breakfast is porridge, with added goodness like pumpkin seeds, LSA, coconut and sesame seeds. Sometimes some dried or fresh fruit.
I always seem to fit it in before school drop off, even if it's a quick piece of toast or some fruit and yogurt. Porridge seems to keep me going until lunch time though, without dipping into the pantry. It's the space between lunch and dinner I have trouble with, and all the sweet crap I have in the pantry.
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How does this differ or similiarise with your morning?
Are you a coffee or tea person?
What is your weakness, when it comes to the mid afternoon slump?
