Curried mince and veg

This is a recipe that I have conjured up. It's a bit like a chow mein without the noodles, you could have it with noodles if you have them. I served it in a lettuce cup with some rice on the side. 

2 garlic cloves, crushed

115 grams onion, diced

olive oil spray

500 grams veal mince

2 Tblsp curry powder

150 gr zucchini, diced

110 gr cabbage, sliced

100 gr carrot, halved and sliced into half moons

100 gr frozen peas

Spray a large saucepan or deep fry pan,  with olive oil.

Saute onion and garlic for 2 minutes. Add mince and brown. Add rest of ingredients, give it a good stir. Cover and simmer for 20 minutes, stirring occasionally. 

Serve.

I cook a cup and a half of brown rice with a diced onion, a teaspoon of cumin, a teaspoon of turmeric and a bay leaf. Remove the bay leaf before serving.

You could exchange veal mince for whatever mince you have.

I weighed the finished dish and then divided by 6. 1 serve was 1/6th of the total weight.

Serves 6. 1 serve = 159 calories(just the mince curry and lettuce).
Bugger all!