This is a recipe that I have conjured up. It's a bit like a chow mein without the noodles, you could have it with noodles if you have them. I served it in a lettuce cup with some rice on the side.
2 garlic cloves, crushed
115 grams onion, diced
olive oil spray
500 grams veal mince
2 Tblsp curry powder
150 gr zucchini, diced
110 gr cabbage, sliced
100 gr carrot, halved and sliced into half moons
100 gr frozen peas
Spray a large saucepan or deep fry pan, with olive oil.
Saute onion and garlic for 2 minutes. Add mince and brown. Add rest of ingredients, give it a good stir. Cover and simmer for 20 minutes, stirring occasionally.
I cook a cup and a half of brown rice with a diced onion, a teaspoon of cumin, a teaspoon of turmeric and a bay leaf. Remove the bay leaf before serving.
You could exchange veal mince for whatever mince you have.
I weighed the finished dish and then divided by 6. 1 serve was 1/6th of the total weight.
|Serves 6. 1 serve = 159 calories(just the mince curry and lettuce).|