Sunday, January 27, 2013

Curried mince and veg




This is a recipe that I have conjured up. It's a bit like a chow mein without the noodles, you could have it with noodles if you have them. I served it in a lettuce cup with some rice on the side. 

2 garlic cloves, crushed
115 grams onion, diced
olive oil spray
500 grams veal mince
2 Tblsp curry powder
150 gr zucchini, diced
110 gr cabbage, sliced
100 gr carrot, halved and sliced into half moons
100 gr frozen peas

Spray a large saucepan or deep fry pan,  with olive oil.
Saute onion and garlic for 2 minutes. Add mince and brown. Add rest of ingredients, give it a good stir. Cover and simmer for 20 minutes, stirring occasionally. 
Serve.

I cook a cup and a half of brown rice with a diced onion, a teaspoon of cumin, a teaspoon of turmeric and a bay leaf. Remove the bay leaf before serving.

You could exchange veal mince for whatever mince you have.

I weighed the finished dish and then divided by 6. 1 serve was 1/6th of the total weight.

Serves 6. 1 serve = 159 calories(just the mince curry and lettuce).
Bugger all!

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2 comments:

  1. Very healthy. Looks tasty too. I made something similar with chicken mince. I must make more recipes like this. Less carbs is what I need right now.

    ReplyDelete

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